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Components

Deadlift

Settings

Workout

4.19.19

Warm Up
3x
25 Dubs
10 Kips
10 push up

Deadlift (5 x 3 @ 85%)

Metcon (No Measure)

3 x 10 of each exercise in any order

Chin Ups
HSPU
Back Extensions on GHD
Dips
Barbell good mornings
Land mine push ups

Cool Down
Coach led stretch

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Whiteboard:

Friday, April 19, 2019

Male Clients

1

Ken
Saksa

6:00 am CrossFit

5 x 3 @ 315 lbs

2

Massimo
Hagen

8:00 am CrossFit

5 x 3 @ 260 lbs

3

Thomas
Berner

6:00 am CrossFit

5 x 3 @ 225 lbs

4

Costa
Poulias

8:00 am CrossFit

4 x 3 @ 285 lbs

Female Clients

1

Sarah
Plocharczyk

11:45 AM CrossFit

5 x 3 @ 225 lbs

2

Jean
Schumacher

6:00 am CrossFit

5 x 3 @ 215 lbs

3

Christina
Biscardi

8:00 am CrossFit

5 x 3 @ 175 lbs

4

Ana
Soundara

8:00 am CrossFit

5 x 3 @ 145 lbs

4

Lori
Bevins

8:00 am CrossFit

5 x 3 @ 145 lbs

5

Ivanys
Vasseur

8:00 am CrossFit

5 x 3 @ 135 lbs

5

Kelli
Blasi

8:00 am CrossFit

5 x 3 @ 135 lbs