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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
3.21.20 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
3.21.20
Warm Up
800m Jog
Metcon (AMRAP - Rounds and Reps)
5min Partner AMRAP x 6(3 each)
200m Farmers Carry(2KB)
12 Power Snatch
36 Calories
12 Front Squats
36 Box Jump Overs
One person works at a time for the entire 5 minutes, then partner two picks up where partner one left off
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 21, 2020
Male Clients
Female Clients
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