Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Plank holds
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
3.19.20 - Ionic Fitness
Class
(All)
5:00 AM CrossFit
6:00 am CrossFit
8:00 am CrossFit
Open Gym
9:00 AM CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
3.19.20
Warm Up
600m Jog
Metcon (Time)
21-15-9-15-21(25min CAP)
KBS
KB Goblet Squats
*400m Run after each round
This Grinder will help you recover from this weeks workouts. Challenge yourself to pick it up a little on your pace while running. Moerate KB will be plenty with all the reps we have today
Plank holds (Plank Holds 60/30 for 5 rounds)
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 19, 2020
Male Clients
1
Costa
Poulias
8:00 am CrossFit
15:28
53kb
2
Wade
Memmott
8:00 am CrossFit
15:31
44# kb sub 10 cal assault bike for running
3
Jay
Parenteau
8:00 am CrossFit
18:55
#35 KB
4
Graham
Scott
Open Gym
19:05
53lb KB
5
Eric
Resman
6:00 am CrossFit
19:55
53
6
Mike
Kumbat
9:00 AM CrossFit
19:57
green kb
7
Matthew
Slaughter
4:30 pm CrossFit
21:30
53lbs
8
Massimo
Hagen
8:00 am CrossFit
21:50
35# too light run very slow back sore today
Female Clients
1
Marilyn
Stein
8:00 am CrossFit
20:32
18lb KB, row
2
Lori
Bevins
6:00 am CrossFit
22:05
35#KB
3
Judy
DaRocha
6:00 am CrossFit
24:00
about
Loading...
Powered By Wodify