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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
3.14.20 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
3.14.20
Happy Birthday Katie Foiles!!!
Warm Up
800m Jog
Metcon (AMRAP - Rounds and Reps)
30min Partner AMRAP
20 Front Rack Lunges
20 SDHP
20 Wallballs
20 Burpees
600m Run Together
Barbell weight should be moderately heavy.Split reps however you feel but run together
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 14, 2020
Male Clients
Female Clients
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