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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
2.20.20 - Ionic Fitness
Class
(All)
5:00 AM CrossFit
6:00 am CrossFit
8:00 am CrossFit
Open Gym
9:00 AM CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
2.20.20
Warm Up
100 Dubs or 200 singles
Metcon (Time)
4 Rounds For Time(30min CAP)
800m run
15 Burpees
15 STOH
This Aerobic Grind style metcon will help your body recover from the three stretngths we had so far this week. You need these as much as you need the others so dont skip because of high volume or running! Barbell weight should be challenging to complete tin 2 sets
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 20, 2020
Male Clients
1
Costa
Poulias
6:00 am CrossFit
24:53
135
2
Jay
Parenteau
8:00 am CrossFit
27:35
#95
3
Mike
Kumbat
5:30 pm CrossFit
28:25
135
4
Wade
Memmott
8:00 am CrossFit
30:00
3 rounds plus 200m 95# stoh
Female Clients
1
Katie
Cook
6:00 am CrossFit
26:31
85#
2
Kelly
Stakely
9:00 AM CrossFit
27:10
95#
3
Judy
DaRocha
6:00 am CrossFit
30:00
3- rounds- 28min 65 lbs
3
Marilyn
Stein
8:00 am CrossFit
30:00
meters: 600, 500, 400, 300. completed 3 rds plus last run and 15 ...
3
Paoli
Colmenares
8:00 am CrossFit
30:00
3 r 800 m, 15 b, 3 Stoh (95lb)
4
Laura
Paradiso
6:00 am CrossFit
30:10
65lb
5
Ashley
Mandeville
9:00 AM CrossFit
32:24
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