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Components
Front Squat
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
2.24.20 - Ionic Fitness
Class
(All)
5:00 AM CrossFit
6:00 am CrossFit
8:00 am CrossFit
Open Gym
9:00 AM CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
2.24.20
Warm Up
20 Walking Lunges
500m Jog
Front Squat ( Every 2min x 5, 5 Front Squats @ 75%)
Front Squats
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
40 Dubs or 80 Singles
20 DB Snatch
10 T2B
Sprint! This one should elevate your heart rate to knew heights. Push yourself to continue to move. You should be able to do first round unbroken on both the Db snatch and the T2B. Aim to finish 4+ Rounds
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 24, 2020
Male Clients
1
Ken
Saksa
5:00 AM CrossFit
5 x 5 @ 205 lbs
2
Chris
Godfrey
11:45 AM CrossFit
5 x 5 @ 185 lbs
3
Andy
Hengstebeck
11:45 AM CrossFit
5 x 5 @ 175 lbs
4
Kevin
Potter
4:30 pm CrossFit
5 x 5 @ 145 lbs
4
Steve
Calabrese
6:30 pm CrossFit
5 x 5 @ 145 lbs
4.5 rounds
5
Jay
Parenteau
8:00 am CrossFit
5 x 5 @ 135 lbs
6
Michael
Winship
4:30 pm CrossFit
5 x 5 @ 125 lbs
7
Giovanni
Matita
6:30 pm CrossFit
5 x 5 @ 95 lbs
8
Eric
Resman
6:00 am CrossFit
3 x 5 @ 225 lbs
8
Costa
Poulias
8:00 am CrossFit
2 x 5 @ 210 lbs
1st 3 @ 205
Female Clients
1
Paoli
Colmenares
8:00 am CrossFit
5 x 5 @ 145 lbs
1
Stephanie
Warson
11:45 AM CrossFit
5 x 5 @ 145 lbs
2
Kelly
Stakely
9:00 AM CrossFit
5 x 5 @ 135 lbs
3
Heather
Hesselgesser
5:30 pm CrossFit
5 x 5 @ 115 lbs
4
Terri
Thomas
6:00 am CrossFit
5 x 5 @ 105 lbs
5
Lori
Bevins
5:00 AM CrossFit
5 x 5 @ 95 lbs
5
MC
Heller
6:30 pm CrossFit
5 x 5 @ 95 lbs
6
Ashley
Matita
5:30 pm CrossFit
5 x 5 @ 90 lbs
7
Allison
Studer
11:45 AM CrossFit
5 x 5 @ 75 lbs
7
Ashley
Mandeville
11:45 AM CrossFit
5 x 5 @ 75 lbs
7
Laura
Paradiso
11:45 AM CrossFit
5 x 5 @ 75 lbs
7
Marilyn
Stein
8:00 am CrossFit
5 x 5 @ 75 lbs
8
Nancy
Finch
8:00 am CrossFit
5 x 5 @ 70 lbs
Last set was#75
9
Sherri
Koppelkam
8:00 am CrossFit
5 x 5 @ 65 lbs
10
Mary
McLearn
8:00 am CrossFit
5 x 5 @ 55 lbs
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