Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

2.22.20

Warm Up
800m Jog

Metcon (AMRAP - Rounds and Reps)

30min Partner AMRAP

300m Farmers Carry(2 KB)
50 Box Jump Overs
50 Ground to over head
50 Burpees over bar

Cool Down
Foam roll or barbell mash sore muscles

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, February 22, 2020

Male Clients

1

Herbert
Segura

9:00 am CrossFit

2 + 40

95lbs for bar work

Female Clients

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