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Components

Deadlift

Metcon

Settings

Workout

2.7.20

Warm Up
400m row
10 Barbell good Mornings

Deadlift (Every 2min x 5, 3 Deadlifts @ 85%)

Deadlift

Metcon (AMRAP - Rounds and Reps)

20min AMRAP
15 SDHP
15 Front Squats
15 KBS
45 Dubs or 100 Singles
- Rest 12% or 1 min

Aim to finish 6+ rounds. Light weight and fast is the objective for today.

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 07, 2020

Male Clients

1

Matthew
Slaughter

8:00 am CrossFit

5 x 3 @ 285 lbs

2

Kevin
Potter

4:30 pm CrossFit

5 x 3 @ 255 lbs

3

Jay
Parenteau

8:00 am CrossFit

5 x 3 @ 205 lbs

4

Diego
Mateo

6:00 am CrossFit

1 x 3 @ 255 lbs

4

Dylan
Placher

4:30 pm CrossFit

1 x 3 @ 360 lbs

2 sets 345 2 sets 355 1 set 360

4

Ken
Saksa

6:00 am CrossFit

1 x 3 @ 335 lbs

4

Eric
Resman

6:00 am CrossFit

1 x 1 @ 335 lbs

Female Clients

1

Lynsey
Hathcock

6:00 am CrossFit

5 x 3 @ 285 lbs

2

Monica
Martínez-A ...

4:30 pm CrossFit

5 x 3 @ 235 lbs

3

Lori
Bevins

4:30 pm CrossFit

5 x 3 @ 155 lbs

3

Virginia
Wallace

8:00 am CrossFit

5 x 3 @ 155 lbs

4

Liz
Friedland

4:30 pm CrossFit

5 x 3 @ 135 lbs

5

Alexis
Alvarez

5:30 pm CrossFit

5 x 3 @ 130 lbs

6

MC
Heller

4:30 pm CrossFit

5 x 3 @ 125 lbs

7

Judy
DaRocha

6:00 am CrossFit

5 x 3 @ 115 lbs

8

Marilyn
Stein

8:00 am CrossFit

5 x 3 @ 105 lbs

9

Nancy
Finch

8:00 am CrossFit

5 x 3 @ 90 lbs