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Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

1.11.20

Happy Birthday Mike Claman and Lori Smith!

Warm Up
800m Jog

Metcon (AMRAP - Rounds and Reps)

EvoFit/CrossFit Mash Up

30min AMRAP

400m Run
20 Renegade Rows
40 Froggers
20 DB Thrusters
40 Sit outs

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, January 11, 2020

Male Clients

1

Herbert
Segura

9:00 am CrossFit

4 + 0

Dumbells 35lbs

Female Clients

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