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Components
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, December 31, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Thursday, December 31, 2020
It's the LAST DAY OF 2020! Let's end it on the right note with the last workout of the year! We will only have 6:00am and 9:15am classes today.
Squat Snatch
In 15 mins, build to a heavy 1 rep!
Metcon (Time)
"Junior Asparagus"
5 Rounds For Time: (15 min time cap)
21 Pull Ups
15 Burpees
9 Shoulder to Overhead (135/95)
*Masters 45+
5 Rounds:
15 Pull Ups
12 Burpees
9 Shoulder to Overhead (115/80)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2020
Male Clients
Female Clients
1
Erin
Steinfath
CrossFit 9:15am
1 x 1 @ 120 lbs
2
Alicia
Harrison
CrossFit 9:15am
1 x 1 @ 90 lbs
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