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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, December 26, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday, December 26, 2020
Metcon (Time)
3 rounds for time: (20 min time cap)
45 Wall Balls (20/14)
45 Double Unders
30 Pushups
45 Double Unders
* Scaling option 1
3 rounds
30 Wall Balls (20/14)
30 Double Unders
20 Pushups
30 Double Unders
* Scaling option 2
3 rounds
30 Air Squats
50 Single Unders
30 Bar Push Ups
50 SIngle Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 26, 2020
Male Clients
Female Clients
1
Jessica
Rivera
CrossFit 9:15am
19:30
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