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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, December 24, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, December 24, 2020
No Classes Today. Merry Christmas Eve!
Metcon (AMRAP - Reps)
"Home Alone 4"
AMRAP 3:
30 Burpees
30 Sit Ups
-Rest 1 min-
AMRAP 4:
30 Mountain Climbers
30 Air Squats
-Rest 1 min-
AMRAP 5:
20 Burpees
20 Sit Ups
20 Mountain Climbers
20 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 24, 2020
Male Clients
Female Clients
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