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Components
Max Dubs & Handstand Walk
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
21.12.17 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
21.12.17
Max Dubs & Handstand Walk
On a 6:00 Clock:
2:00 Max Double Unders
then..
4:00 Max Distance Handstand Walk
Metcon (Time)
- RX -
5 Rounds For Time With a Partner:
50 Double Unders (each)
50-ft. Single-Arm Overhead Walking Lunge (50/35#)
- INTERMEDIATE -
5 Rounds For Time With a Partner:
50 Double Unders (each)
50-ft. Single-Arm Overhead Walking Lunge (35/25#)
- BEGINNER -
5 Rounds For Time With a Partner:
50 Single Unders (each)
50-ft. Single-Arm Overhead Walking Lunge (25/15#)
Time Cap 15min
Cool Down
3 Sets:
:30 Groiner Stretch / Side
:30 Calf Stretch / Side
:30 Seated Torso Twist
Burn! 12:00pm
AMRAP 15
300m Run
25 Sit-ups
15 Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 17, 2021
Male Clients
1
Jackson
Chesser
CrossFit 9:15am
1 x 245
170 dubs; 75 ft on handstand walks
Female Clients
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