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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
21.12.15 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
21.12.15
Push Press (5x5)
Push Press
5 Sets For Load:
5 Push Presses
Metcon (Time)
- RX -
5 Rounds For Time:
10 Strict Handstand Push-ups
20 GHD Sit-ups
- INTERMEDIATE -
5 Rounds For Time:
5 Handstand Push-up Negatives
20 GHD Sit-ups
- BEGINNER -
5 Rounds For Time:
10 Seated DB Strict Press
20 Sit-ups
Cool Down
3 Sets:
:30 Press-up Hold
:30 Crab Walk Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 15, 2021
Male Clients
1
Jackson
Chesser
CrossFit 9:15am
1 x 5 @ 185 lbs
1x5: 95; 115; 135; 155; 165; 185
2
Spencer
Harrison
CrossFit 6:00am
1 x 5 @ 175 lbs
3
Dustin
Durbin
CrossFit 6:00am
1 x 5 @ 165 lbs
3
Greg
Cooke
CrossFit 6:00am
1 x 5 @ 165 lbs
4
Brian
McCoy
CrossFit 9:15am
1 x 5 @ 125 lbs
5
Earl
Freeman
CrossFit: 5:45 PM
1 x 5 @ 75 lbs
Female Clients
1
Cayla
Garrett
CrossFit: 5:45 PM
1 x 5 @ 125 lbs
85# , 95#, 105#, 115#, 125#
2
Mary
Covey
CrossFit: 4:30 PM
1 x 5 @ 105 lbs
3
Nicole
Cooke
CrossFit 9:15am
1 x 5 @ 90 lbs
4
Riley
Doyle
CrossFit: 4:30 PM
1 x 5 @ 65 lbs
45,50,55,60,65
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