Public Whiteboard

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Components

Snatch Grip Deadlift

Double Isabel

Settings

Workout

DOUBLE ISABEL

Snatch Grip Deadlift

Snatch Grip Deadlift

Pre-Workout:
Build up to a heavy 3-rep snatch deadlift

Double Isabel (Time)

- RX -
For Time:
60 Snatches (135/95#)

- INTERMEDIATE -
For Time:
60 Snatches (115/75#)

- BEGINNER -
For Time:
60 Snatches (75/55#)

Cool Down

Accumulate:
1:00 Foam Roll Quads
1:00 Foam Roll Lower Back
1:00 Foam Roll Calves

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 08, 2021

Male Clients

1

Jackson
Chesser

CrossFit: 4:30 PM

1 x 3 @ 295 lbs

Completed WOD at Ryan Lee’s house

2

Dustin
Durbin

CrossFit 6:00am

1 x 3 @ 275 lbs

3

Greg
Cooke

CrossFit 6:00am

1 x 3 @ 245 lbs

4

Earl
Freeman

CrossFit: 4:30 PM

1 x 3 @ 145 lbs

Female Clients

1

Mary
Covey

CrossFit: 4:30 PM

1 x 3 @ 155 lbs

155

2

Alicia
Harrison

CrossFit: 4:30 PM

1 x 3 @ 145 lbs

2

Erin
Steinfath

CrossFit: 5:45 PM

1 x 3 @ 145 lbs

2

Nicole
Cooke

CrossFit 9:15am

1 x 3 @ 145 lbs

3

Amy
Anton

CrossFit: 5:45 PM

2 x 3 @ 95 lbs