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Components
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, December 1, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Tuesday, December 1, 2020
Squat Snatch
EMOM x 10
1 Squat Snatch @ 80%
Metcon (Time)
"TNT"
Every 4:00 for 5 sets
Max Effort 20/15 Calorie Assault Bike or Row
Score is slowest time
Burn! 12:00pm
3 Rounds of
AMRAP 6
12/9 Cal Assault Bike
9 Alternating DB Snatch
6 Push Ups
3 Tire Flips
*Rest 3 min. btwn rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 01, 2020
Male Clients
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
1 x 1 @ 55 lbs
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