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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
21.11.27 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
21.11.27
Sumo Deadlift
Sumo Deadlift
5 Sets For Load:
3 Sumo Deadlifts
Metcon (AMRAP - Rounds and Reps)
- RX -
AMRAP 10:
:30 L-Sit (from floor)
*10 Odd-Object Cleans
*Use a heavier sandbag, ball, or other odd object for the cleans
- INTERMEDIATE -
AMRAP 10:
:30 Seated L-Sit
10 Odd-Object Cleans
- BEGINNER -
AMRAP 10:
:30 Seated L-Sit
10 Odd-Object Cleans
Cool Down
1:00 Seated Straddle Stretch
1:00 Press-Up
:30 Couch Stretch / Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 27, 2021
Male Clients
Female Clients
1
Melissa
Waters
CrossFit 9:15am
5 x 3 @ 215 lbs
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