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Components
Squat Snatch
Overhead Squat
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Wednesday, November 24, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Wednesday, November 24, 2021
Squat Snatch
Squat Snatch
Build to a 1-rep squat or power snatch
Overhead Squat
Overhead Squat
- RX -
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1
- INTERMEDIATE -
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1
- BEGINNER -
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1
Cool Down
Accumulate:
1:00 Banded Hamstring Stretch / Side
1:00 Groiner Stretch / Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 24, 2021
Male Clients
1
Greg
Cooke
CrossFit 6:00am
10 x 1 @ 155 lbs
2
Dustin
Durbin
CrossFit 6:00am
10 x 1 @ 145 lbs
3
Brian
McCoy
CrossFit 6:00am
10 x 1 @ 135 lbs
Female Clients
1
Amy
Anton
CrossFit: 5:45 PM
2 x 1 @ 85 lbs
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