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Holleyman
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, November 22, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Monday, November 22, 2021
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
-INTERMEDIATE-
30 Rounds for Time:
5 Wall Balls (14/10#)
1 Handstand Push-up
1 Power Clean (185/125#)
-BEGINNER-
30 Rounds for Time:
5 Wall Balls (10/8#)
3 Push-ups
1 Power Clean (95/65#)
Cool Down
3 Sets:
:30 Couch Stretch / Side
:30 Sit-and-Reach Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 22, 2021
Male Clients
1
Dustin
Durbin
CrossFit 6:00am
25:13
165#
2
Earl
Freeman
CrossFit: 4:30 PM
28:37
Knee push-ups; 80 lbs power clean; 14 lb wall ball
3
Greg
Cooke
CrossFit 6:00am
29:17
Power cleans at 185
4
Brian
McCoy
CrossFit 6:00am
30:00
25rounds 165#
5
Brett
Palmer
CrossFit 6:00am
30:09
135 knee push ups
Female Clients
1
Cayla
Garrett
CrossFit: 5:45 PM
28:22
105# clean
2
Amy
Anton
CrossFit: 5:45 PM
28:13
14lb; knee push-ups; 105lb for 20 rds then 95lb
3
Melissa
Waters
CrossFit: 4:30 PM
28:19
10 lb WB, 95 lbs
4
Alicia
Harrison
CrossFit: 4:30 PM
30:00
23 RNDS, 125lb, 1 abmat
4
Jenny
Graham
CrossFit 9:15am
30:00
23 rounds
5
Mary
Covey
CrossFit: 4:30 PM
36:44
#125,#120,#115
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