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Components
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, November 17, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Tuesday, November 17, 2020
Squat Snatch
EMOM x 10
2 reps @ 75% (singles)
Focus on form! If you miss a lift, take a breath, don't rush the rep.
Metcon (Time)
"Big Daddy"
E3:00 x 5 Sets
10 Thrusters (95/65)
50 Double Unders
10 Thrusters (95/65)
RX+: Thrusters (115/85)
Score is slowest round.
Burn! 12:00pm
Teams of 2:
Accumulate 100 Cals on Bike
-While Partner A bikes, Partner B is performing AMRAP of:
12Double DB DLs
9 Double DB Hang Cleans
6 DOuble DB SHoulder to Overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 17, 2020
Male Clients
1
Jackson
Chesser
CrossFit 6:00am
1 x 2 @ 165 lbs
Female Clients
1
Brandy
Hyche
CrossFit 6:00am
1 x 2 @ 75 lbs
2
Alicia
Harrison
CrossFit: 4:30 PM
1 x 2 @ 65 lbs
3
Shelby
Meek
CrossFit 9:15am
10 x 2 @ 55 lbs
3
Amy
Anton
CrossFit: 5:45 PM
1 x 2 @ 55 lbs
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