Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses. Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.
RX
2 rounds for time (16:00 Cap):
800-m run
50 jumping lunges
INTERMEDIATE
Same as Rx’d
BEGINNER
2 rounds for time:
400-m run
30 walking lunges
3 sets:
20 weighted GHD hip extensions
10 banded side-steps (left)
10 banded side-steps (right)
2 sets:
:30 pigeon stretch/leg
:30 couch stretch/leg