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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, November 14, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Thursday, November 14, 2019
Metcon (Time)
"Goat Day"
or
"Climbing Annie"
10-20-30-40-50
Double Unders
AbMat Sit-Ups
After Each Set:
Rope Climbs (1-2-3-4-5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 14, 2019
Male Clients
1
Jay
Scherer
CrossFit 6:00am
21:30
Small numbers of doubles and rest singles. Actually did 20 DUBs i...
Female Clients
1
Vanessa
Parton
CrossFit 9:15am
15:15
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