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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Wednesday, November 6, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Wednesday, November 6, 2019
Metcon (AMRAP - Reps)
"My Fitness Pals"
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Row or Bike
Minute 4: Rest
*Score is Total Row or Bike Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 06, 2019
Male Clients
1
John
Scarbrough
CrossFit 6:00am
292 Reps
Jackson juan
2
Robin
Brown
CrossFit 4:30pm
158 Reps
Melissa and me only so missing one team member
Female Clients
1
Melissa
Waters
CrossFit 4:30pm
258 Reps
2
Melissa
Brown
CrossFit 4:30pm
0 Reps
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