EMOM 9:
1 push press
- Build in load
INTERMEDIATE
AMRAP 20:
10 push presses (65/95 lb)
10 KB swings (25/35 lb)
10 box jumps (20/24 in)
BEGINNER
10 push presses (35/45 lb)
10 KB swings (15/25 lb)
10 box step-ups (12/20 in)
1 set:
1:00 upper back lacrosse ball/side
1:00 lacrosse ball on calf/side