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Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, October 24, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, October 24, 2019
Come to our community night tonight at 7pm for the 20.3 live announcement! Bring your own pumpkin for the pumpkin carving contest! Scott Anton's team will be in charge of food this week!
Metcon (No Measure)
"Goat Day"
On the Minute x 20:
Odd: Movement 1
Even: Movement 2
Emphasis is PRACTICE not training. Work on perfecting a movement or technique.
Example*:
Odd: Double Unders
Even: Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 24, 2019
Male Clients
Female Clients
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