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Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, October 10, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, October 10, 2019
Metcon (No Measure)
"Goat Day"
On the Minute x 20:
Odd: Movement 1
Even: Movement 2
Emphasis is PRACTICE not training. Work on perfecting a movement or technique.
Example*:
Odd: Double Unders
Even: Bike
After Party
"Mobility Work"
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 10, 2019
Male Clients
Female Clients
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