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Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, October 31, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, October 31, 2019
Happy Halloween! That's this week's theme for 20.4! Community night tonight at 7pm, bring your own food/drink for yourself if you'd like. See you then!
Metcon (No Measure)
"Goat Day"
On the Minute x 20:
Odd: Movement 1
Even: Movement 2
Emphasis is PRACTICE not training. Work on perfecting a movement or technique.
Example*:
Odd: Double Unders
Even: Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 31, 2019
Male Clients
Female Clients
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