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Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Wednesday, October 30, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday, October 30, 2019
Metcon (No Measure)
EMOM x 20 (4 Rounds):
"Primer"
Minute 1: 12 DB Box Step Ups (50/35)
Minute 2: 15/12 Calorie Row, Bike, Ski, 200m Run
Minute 3: 5 Chest to Bar + 10 WallBall Shots (20/14)
Minute 4: 30 Sit Ups
Minute 5: 15/12 Calorie Row, Bike, Ski, 200m Run
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Whiteboard:
Wednesday, October 30, 2019
Male Clients
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