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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, October 29, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
Tuesday, October 29, 2019
Push Jerk
Build to a heavy set of 3 reps
E2:00 x 5 Sets
Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 3 reps
Start between 65%-75% of 1RM Push Jerk
Metcon (AMRAP - Rounds and Reps)
"Bruiser"
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 29, 2019
Male Clients
1
Ryan
Lee
CrossFit 4:30pm
1 x 3 @ 195 lbs
2
John
Scarbrough
CrossFit 6:00am
1 x 3 @ 185 lbs
2
Tyler
Scott
CrossFit: 6:30 PM
1 x 3 @ 185 lbs
3
Luke
Harris
Open Gym
1 x 3 @ 175 lbs
4
Jay
Scherer
CrossFit 6:00am
1 x 3 @ 165 lbs
5
Parker
Dickson
Open Gym
1 x 3 @ 155 lbs
Female Clients
1
Vanessa
Parton
CrossFit 9:15am
1 x 3 @ 135 lbs
2
Amy
Anton
CrossFit: 5:30 PM
1 x 3 @ 120 lbs
PR
2
Kena
Brannan
CrossFit 6:00am
1 x 3 @ 120 lbs
3
Melissa
Waters
CrossFit 4:30pm
1 x 3 @ 105 lbs
4
Leah
Scott
CrossFit: 6:30 PM
1 x 3 @ 85 lbs
10lb PR. Failed on the last one.
5
Emma
Clark
CrossFit: 5:30 PM
1 x 3 @ 75 lbs
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