Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, October 26, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Monday, October 26, 2020
This week we are starting our new strength cycle with back squats and shoulder press. LET'S GO! -Don't Forget About FitFive Meals This Week! -Have you signed up for the Battle of the Boxes Throwdown? DO IT!
Metcon (Time)
"The Sixth Sense"
6 Sets (1 Set Every 2:00)
10 Deadlifts (185/125)
10 Bar Facing Burpees
-at 15:00-
40 Deadlifts (185/125)
40 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 26, 2020
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
21:33
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
22:00
Loading...
Powered By Wodify