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Components

Nancy

Saturday October 23, 2021

Skills

Pre-workout:
3 Muscle Snatches + 2 Power
Snatches + Overhead Squat

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

-Intermediate-
5 Rounds For Time:
400m Run
15 Overhead Squats (75/55#)

-Beginner-
5 Rounds For Time:
200m Run
10 Overhead Squats (45/35#)

Cool Down

3 Sets:
:30 Supine Snow Angel Stretch
:30 Prone Snow Angel Stretch

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