Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, October 20, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Tuesday, October 20, 2020
Deadlift
In 12 min, build to a 1RM
Metcon (Time)
"Kryptonite"
For Time: (18 min time cap)
200 Double Unders
100 Push Ups
50 Deadlifts (185/125)
Burn! 12:00pm
200m Run
-Rest 2 Min-
400m Run
-Rest 2 Min-
600m Run
-Rest 2 MIns-
1200m Run
-Rest 2 Mins-
600m Run
-Rest 2 Mins-
400m Run
-Rest 2 Mins-
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 20, 2020
Male Clients
1
Thomas
Hill
CrossFit: 4:30 PM
1 x 1 @ 545 lbs
2
Jackson
Chesser
CrossFit 6:00am
1 x 1 @ 455 lbs
3
Dustin
Durbin
CrossFit 9:15am
1 x 1 @ 435 lbs
4
Spencer
Harrison
CrossFit: 4:30 PM
1 x 1 @ 425 lbs
5
Tyler
Scott
CrossFit: 4:30 PM
1 x 1 @ 405 lbs
6
Kenny
Adams
CrossFit: 4:30 PM
1 x 1 @ 255 lbs
Female Clients
1
Amy
Anton
CrossFit: 5:45 PM
1 x 1 @ 295 lbs
2
Chelsea
Hanks
CrossFit 9:15am
1 x 1 @ 285 lbs
3
Alicia
Harrison
CrossFit: 4:30 PM
1 x 1 @ 240 lbs
PR
4
Jessica
Rivera
CrossFit: 5:45 PM
1 x 1 @ 205 lbs
4
Melissa
Waters
CrossFit: 4:30 PM
1 x 1 @ 205 lbs
5
Miranda
Ward
CrossFit: 4:30 PM
1 x 1 @ 195 lbs
6
Leah
Scott
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
6
Mackenzie
White
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
Loading...
Powered By Wodify