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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, October 15, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
Tuesday, October 15, 2019
We are doing "Grace" today in honor of Breast Cancer Awareness Month and to all others who have experienced other types of cancer.
Metcon (Time)
"Grace"
For Time: (10 min cut off)
30 Clean and Jerks
RX: 135/95
*Heavy Grace: 185/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 15, 2019
Male Clients
1
John
Scarbrough
CrossFit 6:00am
3:23
2
Tyler
Scott
CrossFit 4:30pm
3:25
3
Hunter
Medlock
CrossFit: 5:30 PM
6:00
4
Caleb
Havens
CrossFit: 5:30 PM
7:33
Heavy Grace (185)
5
Chris
Edwards
CrossFit 4:30pm
5:00
105
Female Clients
1
Lisa
Kennedy
CrossFit: 5:30 PM
2:38
2
Vanessa
Parton
CrossFit 9:15am
2:48
3
Katie
Campbell
CrossFit 9:15am
3:04
With my boot on 🤓
4
Amy
Anton
CrossFit: 5:30 PM
4:42
5
Marie
Strickland
CrossFit 9:15am
4:59
6
Kena
Brannan
CrossFit 6:00am
5:06
7
Olivia
Gullion
CrossFit 4:30pm
7:28
8
Erin
Steinfath
CrossFit 4:30pm
9:05
Heavy Grace 135 lbs
9
Emma
Clark
CrossFit: 5:30 PM
3:31
65
10
Leah
Scott
CrossFit 4:30pm
4:47
55lbs
11
Melissa
Waters
CrossFit 4:30pm
5:43
75 lbs
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