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Components

Metcon

Handstand Hold

Rope Climb Practice

Wednesday, October 14, 2020

Metcon (Time)

For Time: (5 min time cap)
1000m Row

Handstand Hold

Max Handstand Hold
* Wall or Freestanding or Double DB Overhead Hold

Rope Climb Practice

10 min rope climbing practice going over footwork

If you feel confident in regular rope climbs, spend 10 mins practicing legless

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 14, 2020

Male Clients

Brit
Bush

CrossFit 6:00am