Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, October 10, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday, October 10, 2020
Metcon (AMRAP - Rounds)
AMRAP 20
5 Rounds
10 Bench Presses (135/95)
10 strict pull-ups
4 Rounds
8 Bench Presses (155/105)
12 strict pull-ups
3 Rounds
6 Bench Presses (185/125)
14 strict pull-ups
2 Rounds
4 Bench Presses (205/135)
16 strict pull-ups
1 Rounds
2 Bench Presses (225/155)
18 strict pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 10, 2020
Male Clients
Female Clients
1
Amy
Anton
CrossFit 9:15am
11 Rounds
11+8; 55/65/80lb; banded pull-ups
Loading...
Powered By Wodify