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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, September 26, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Thursday, September 26, 2019
Metcon (5 Rounds for time)
"Goat Day"
or
"Double Dare"
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike or Row
50 Double Unders
5 Deadlifts
*Build in Deadlift Weight*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 26, 2019
Male Clients
1
Jay
Scherer
CrossFit 6:00am
5:36
Singles
2
John
Scarbrough
CrossFit 6:00am
0:00
Filthy 50 30:25 rx
Female Clients
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