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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, September 25, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, September 25, 2021
Metcon (Time)
"King Shark"
For Time: (17 min time cap)
20-16-12-8-4
Dumbbell Deadlifts (2x50s/35s)
15-12-9-6-3
Box Jumps (24"/20")
10-8-6-4-2
Dumbbell Thrusters (2x50s/35s)
*Barbell option (105/75)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 25, 2021
Male Clients
1
Brian
McCoy
CrossFit 9:15am
9:50
40#
Female Clients
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