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Metcon

Handstand Push Up

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Workout

Tuesday, September 21, 2021

Metcon (Time)

"Bloodsport"
For Time: (10 min time cap)
400m Run
50/40 Calorie Assault Bike or 70/57 Calorie Row
400m Run

Handstand Push Up

"Skills and Drills"
Advance:
5 Sets (1-3 Abmats)
5 Kick Up + 3 Second Descent + Strict Press

Intermediate:
5 Sets (1-3 Abmats)
3-5 Kick Up + 3 Second Descent + Kick Up (reset)

Beginner:
5 Sets
3-5: 3 Second Descent (From Box or Pike Position)+ Strict Press

* Use Dumbbells or Barbell overhead press as a substitute for athletes who struggle with stability.

Burn! 12:00pm

3 Sets:
1 min max DB Thrusters
1 min max DB Hang Power Cleans
1 min max DB Push Press
1 min max alternating DB lunges
1 min max Devil's Press
1 min REST

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 21, 2021

Male Clients