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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, September 19, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, September 19, 2020
Metcon (Time)
Teams of 2:
56-42-30
Shoulder to Overhead 95/65
4-3-2
Rope Climb
-At 16:00-
42-30-18
Shoulder to Overhead 115/80
4-3-2
Rope Climb
-At 32:00-
24-18-12
Shoulder to Overhead 135/95
4-3-2
Rope Climb
This workout will be capped at the 48 min mark
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 19, 2020
Male Clients
Female Clients
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