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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Friday, September 18, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Friday, September 18, 2020
Bench Press
E1:30 x 6 Sets
-6 reps @65-75% of 1RM
Metcon (Time)
"Karen"
For Time: (10 min time cap)
150 Wallballs (20/14)
Burn! 12:00pm
For Time:
1 Mile Run
75 Cal Row
50 Box Steps Up
25 Burpees
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Whiteboard:
Friday, September 18, 2020
Male Clients
1
Jackson
Chesser
CrossFit 6:00am
1 x 6 @ 205 lbs
185, 185, 185, 185, 185, 205
2
Spencer
Harrison
CrossFit 6:00am
6 x 6 @ 165 lbs
3
Dustin
Durbin
CrossFit 9:15am
6 x 6 @ 155 lbs
Female Clients
1
Amy
Anton
CrossFit 9:15am
1 x 6 @ 85 lbs
1
Melissa
Waters
CrossFit: 4:30 PM
1 x 6 @ 85 lbs
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