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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Friday, September 17, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday, September 17, 2021
Metcon (Time)
"Atlanta Falcons"
16-14-12
Calorie Row
Strict Handstand Push-Ups
- @8:00 -
16-14-12
Calorie Row
Front Squats (95/65)
- @16:00 -
16-14-12
Calorie Row
Push Press (95/65)
Burn! 12:00pm
To Be Annoucened At Class Time
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video library
.
Whiteboard:
Friday, September 17, 2021
Male Clients
Female Clients
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