Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Metcon

Settings

Workout

Friday, September 13, 2019

Deadlift

In 12 mins, build to a heavy set of 5 reps

Metcon (Time)

"Tummy Time"
For Time: (25 min cut off)
15-12-9-12-15
Toes to Bar
Deadlifts (205/145)
Lateral Barbell Burpees

C.E.

With a 10:00 Running Clock...
Practice Sets:
21 Banded Good Mornings
25-50' Handstand Walk

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 13, 2019

Male Clients

1

John
Scarbrough

CrossFit 6:00am

1 x 5 @ 315 lbs

1

Juan
Ayala

CrossFit 6:00am

1 x 5 @ 315 lbs

2

Your
Mom

CrossFit 6:00am

1 x 5 @ 255 lbs

3

Mark
Hall

CrossFit 6:00am

1 x 5 @ 200 lbs

PR

Female Clients

1

Lindsey
Blair

CrossFit 4:30pm

1 x 5 @ 245 lbs

2

Erin
Steinfath

CrossFit 4:30pm

1 x 5 @ 225 lbs

3

Melissa
Waters

CrossFit 4:30pm

1 x 5 @ 215 lbs

4

Kena
Brannan

CrossFit 6:00am

1 x 5 @ 195 lbs

Don't feel well today... :(

5

Alicia
Harrison

CrossFit 4:30pm

1 x 5 @ 185 lbs

6

Jessie
English

CrossFit 9:15am

1 x 5 @ 165 lbs