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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, August 13. 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Thursday, August 13. 2020
Tabata Core!
20s Work/10s Rest for 8 Rounds of:
Weighted Hollow Body Hold
Metcon (Time)
"Wheelie Time"
5 Rounds:
30 Push-ups
20 Deadlifts (155/105)
10/7 Calorie Assault Bike
1 Minute Rest Between Rounds
Burn! 12:00pm
For Time:
2000m Row
1 Mile Run
Rest 5 mins, repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 13, 2020
Male Clients
1
Kenny
Adams
CrossFit 9:15am
19:30
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
25:01
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