In 12 mins, build to a heavy touch and go (TnG) Power Clean
*Set is unbroken for all 10 reps. My rest in the front rack or the hips, but NOT the floor.

"Blockbuster"
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike or Row
Max Rounds of "The Chief" (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike or Row
Max Rounds of "The Chief" (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike or Row
Max Rounds of "The Chief" (175/125)

*1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats