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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, August 25, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Tuesday, August 25, 2020
Metcon (3 Rounds for reps)
"4EVER"
AMRAP 4:
27 Calorie Bike or Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21 Calorie Bike or Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15 Calorie Bike or Row
15 Burpees
15 Pull-ups
Burn! 12:00pm
3 Rounds For Time:
1200m Row
12 Double Kettlebell Deadlifts
12 Double Kettlebell Front Squats
12 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 25, 2020
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
174 Total Reps
Female Clients
1
Amy
Anton
CrossFit: 5:45 PM
149 Total Reps
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