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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, August 23, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Monday, August 23, 2021
Congrats to all our competitors who competed at Meyhem! Way to go guys!
Back Squat
E2:00 x 4 Sets
6 reps @ 80%
Metcon (Time)
"Rollin"
For Time: (16 min time cap)
25 Toes to Bar
400m Run
25 Toes to Bar
800m Run
25 Toes to Bar
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 23, 2021
Male Clients
1
Dustin
Durbin
CrossFit 6:00am
4 x 6 @ 245 lbs
2
Chris
Finch
CrossFit 6:00am
4 x 6 @ 225 lbs
3
Brian
McCoy
CrossFit 9:15am
4 x 6 @ 205 lbs
Female Clients
1
Sydnee
Baker
CrossFit: 4:30 PM
4 x 6 @ 225 lbs
2
Kharen
Mercado
CrossFit: 4:30 PM
4 x 6 @ 45 lbs
3
Alicia
Harrison
CrossFit: 5:45 PM
2 x 6 @ 185 lbs
2@180
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