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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Tuesday, August 18, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Tuesday, August 18, 2020
"Our greatest glory is not in falling, but rising every time we fall." -Rocky Balboa
Metcon (Weight)
"Four Eyes"
On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans
Build in weight on the Hang Power Cleans every round. A good place to start for your first round will likely be around 70-75% of your 1RM power clean. All weights should be on the moderately heavy to heavy side
Burn! 12:00pm
"But Why"
5 Rounds For Time:
500m Row
10 Hand-Release Push Ups
10 Sit Ups
10 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 18, 2020
Male Clients
1
Josh
Criscoe
CrossFit: 5:45 PM
195 lbs
Female Clients
1
Alicia
Harrison
CrossFit: 4:30 PM
105 lbs
2
Chelsea
Hanks
CrossFit 9:15am
135 lbs
khap
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