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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, August 14, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, August 14, 2021
Metcon (Time)
"Cream and Sugar"
For Time: (40 min time cap)
Partner Workout:
500/400 Calorie Assault Bike
*Partner Must Hold Farmers Carry Hold
*Switch on the bike as desired
-or-
Partner Workout:
5k Run (together)
Every 3:00 min stop and perform 30 Synchro Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 14, 2021
Male Clients
Female Clients
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