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Components
Cluster
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Monday, August 10, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Monday, August 10, 2020
There will be No Open Gym today
Cluster
In 12 mins, Build to a heavy single
*Squat Clean Thruster
Metcon (AMRAP - Rounds and Reps)
"Granola Bar"
AMRAP 12:
7 Clusters (135/95)
14 Lateral Burpees Over Barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 10, 2020
Male Clients
Female Clients
1
Sydnee
Baker
CrossFit: 5:45 PM
1 x 1 @ 145 lbs
2
Amy
Anton
CrossFit: 5:45 PM
1 x 1 @ 115 lbs
3
Alicia
Harrison
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
3
Melissa
Waters
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
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