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Components
Snatch Deadlift
Squat Snatch
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
220808 - CrossFit Empire South
Class
(All)
CrossFit 5:45am
Open Gym - Morning
CrossFit 9:15am
Open Gym - Mid Day
CrossFit: 12:00 PM
Open Gym Afternoon
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
220808
In August, we are focusing on the snatch in preparation for the benchmark workout Amanda coming up at the end of the month.
Weightlifting
Snatch Deadlift (5 Sets x 5 Reps)
Pre-workout:
For load:
Snatch Deadlift
5-5-5-5-5
(Score Heaviest Load)
Weightlifting
Squat Snatch (7 Sets x 1 Rep)
Squat Snatch
Cool Down
Metcon (No Measure)
1 set:
1:00 banded shoulder stretch/side
1:00 pigeon pose/side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 08, 2022
Male Clients
1
Sean
Hopkins
CrossFit: 12:00 PM
5 x 5 @ 275 lbs
2
Brian
McCoy
CrossFit 9:15am
5 x 5 @ 225 lbs
3
Mark
Hall
CrossFit 5:45am
5 x 5 @ 115 lbs
4
Blake
Janeway
CrossFit 5:45am
5 x 5 @ 105 lbs
4
Earl
Freeman
CrossFit: 4:30 PM
5 x 5 @ 105 lbs
Female Clients
1
Mary
Covey
CrossFit: 4:30 PM
5 x 5 @ 155 lbs
2
Amy
Herrington
CrossFit: 5:45 PM
5 x 5 @ 135 lbs
85,105,115,135,135
2
Lisa
Kennedy
CrossFit: 12:00 PM
5 x 5 @ 135 lbs
2
Missy
Lewis
CrossFit 9:15am
5 x 5 @ 135 lbs
3
Jennifer
Davis
CrossFit: 4:30 PM
5 x 5 @ 125 lbs
Better late than never. 9pm. 85, 90, 105, 115, 125
4
Courtney
Weaver
CrossFit: 12:00 PM
5 x 5 @ 105 lbs
4
Hannah
Hall
CrossFit: 4:30 PM
5 x 5 @ 105 lbs
5
Alicia
Harrison
CrossFit 9:15am
1 x 5 @ 135 lbs
85,105,115,125,135
5
Amy
Anton
CrossFit: 5:45 PM
1 x 5 @ 165 lbs
85,105,125,145,165 with Jess & Zabrina
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